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The inevitable effects of age are hard to live with, and we all have to face these sooner or later. The major problems that emerge with age are weight problems, hence the need to adapt our daily diet, muscle deterioration and of course the loss of elasticity of our skin.Now, most of us know how to modify our daily diet plan and get down to some regular exercise in order help maintain our weight and the overall fitness of our bodies. It is not always easy, but with some effort and persistence, we can do a lot to achieve effective results and keep fit for longer. What we cannot do much about is sagging skin. Even though we have always led a life free from excesses, such as smoking, drinking and staying up until late at night, we are all faced with the inevitable wrinkles, which seem to creep up on us day after day.Factors such as avoiding over exposure to the sun or UV sun tanning beds, will contribute in maintaining our skin youthful. Keeping skin moisturized will also protect our skin from external elements that may damage it. However, we cannot use just any moisturizer type to keep our skin supple and wrinkle-free, we have to choose an anti aging cream, which is suitable to our skin type and age, and it is also important to use it regularly.The skin on our face is the most delicate area as opposed to other parts of our body, and it is also the more exposed to wind, sun and other damaging elements. Under the surface of our skin, lie many blood vessels and capillaries, rendering it especially vulnerable. This is why it is important we look after it properly to save it from thinning down and losing its suppleness.Anti aging creams, like most moisturizers contain moisturizing agents, as well a screening protection against the sun and UV rays. In addition, anti aging creams provide nutrients and vitamins, which contribute in maintaining the suppleness and smoothness of our skin. These creams protect and moisturize the surface of our skin and penetrate in depth, to nourish the inner cells, thus preventing wrinkles from forming.Unlike anti aging creams, beauty products that are not specifically anti aging creams will only moisturize the top layer of the skin and will have no effect on the replenishment of the inner cells.Now, if you use these anti aging creams regularly and adapt them to your age and weather conditions, you can achieve very successful results to stop wrinkles from forming. You do not need those drastic remedies, such as laser treatments, for anti aging creams are conceived to restructure your face and have a lifting effect, similar to many surgical treatments. In addition you will be avoiding possible side effects these treatments may cause. Investing on a good quality anti aging cream can do wonders for a youthful and wrinkle-free face.

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It is part of every medical team and even as parents that you perform an assessment in order to know the nutritional status of another person. Information obtained from nutrition focused physical exam of the person assists in establishing diagnosis and provides a basis for the plan of care. The information assists the medical team in recognizing the needs of the patient and in evaluating actions and the progress of the patient.In addition to being the basis for setting nutritional care objectives, the nutritional assessment has special significance in gastrointestinal disorders. The food intake and dietary recall is taken and the height and weight of the person is compared to the tabular range of ideal body weight. A good dietary history can alert the evaluator to potential nutritional problems. Illnesses, particularly gastrointestinal disorders, will tend to worsen borderline nutritional status. Using the history, plans can be made and an expert dietitian can help with the nutritional problems.The nutrition focused exam can indicate or reveal changes or patterns of eating that reflect characteristic symptoms of illness or disorders. For example, in peptic ulcer disorders, pain may be worse when the stomach is empty and relief is obtained by eating. When a specific problem such as gastrointestinal pain is mentioned, it is important to assess its relationship to the dietary patterns of the patient.The type of food eaten by individuals varies markedly. Differences may be related to economic factors, ethnic factors and lifestyle such as eating most meals at fast food establishments where the choices of food may be limited. In addition, most food may be eaten hurriedly rather than in a relaxed atmosphere. The number of meals eaten and the choice of foods are important. For example, some individuals may omit breakfast. Others may choose high calorie snack foods with low nutrient value, which may contribute to the problem of obesity unless they are very active.Part of the nutrition assessment will also include inspection. For instance when you check the abdomen, you must see for the presence of rashes, lesions and scars. Observe also for the presence of bulging or hernia on the umbilicus. Normally, it is flat; however it may appear scaphoid in an emaciated or very thin person. It will be rounded in the obese adult. It may be distended with fluid in a patient with ascites or with gas.As with other assessment for other parts of the body, it is important that you need to know and see for yourself what the normal characteristics are to be able to see the difference and compare when you will be faced with different abnormalities. To evaluate and tell that there is a gastrointestinal problem, you must have the knowledge and a quick eye for different signs of abnormalities.A nutrition focused exam really helps in the diagnosis of any problems related to nutrition especially that of the problems of the digestive system. Taking up the nutritional history coupled with a physical exam will help in finally making up the plans in solving problems.